Artificial Sunlight Lamp For Depression. For those looking for the first time, choosing the right lamp can be a minefield. During light therapy, you sit or work near a device called a light therapy box.
Bright in. "Any doctor who treats depression — a primary care provider, psychiatrist or psychologist — can recommend light therapy, but you don't need a prescription to buy a sun lamp," says Dr. Since individuals who live in areas with severe winters don't get as much sun-produced vitamin D as they need, these lamps can mimic time spent outdoors. These lamps aren't standard electrical lamp, they're specific types of lights that mimic the sun in various ways.
Both natural and artificial light can also disrupt the human body clock and the hormonal system, and this can cause health problems.
Sunlight lamps provide a more concentrated dose of UV rays and can provide benefits to your mental and physical health.
Light intensity adjustment to meet individual needs. Using a light therapy lamp can be an effective treatment for seasonal affective disorder (SAD). But researchers agree that people who suffer from seasonal affective disorder are particularly sensitive to light, or the lack of it.